Welcome! Here you can find all our downloadable assets in one place. We add to these regularly and update what’s available, so check back to see what’s on offer.

ZINES

Music & Mental Health Zine Parental Divorce Zine An Introduction to Neurodivergence Being a Young Carer Getting Involved Waiting List Assertive Communication Break Ups Exercise Grief Identity Loneliness Next Steps Normalising Death Outdoors Relationships & Connections Strengths Stress Summer Goals Self Esteem

WORKSHEETS & WORKBOOKS

Mind Aid: Managing Your Worries Mind Aid: Your Routine Self Harm: Coping Strategies Self Harm: Reaching Out Self Harm: Safety Plan Shameless: Positivity Zine Self Care Plan

RESOURCES

Parent Pack Resilient Parenting Resource LGBTQ+ Support Services Zazi Library Your Rights Poster Your Rights Booklet Self Help Resources Grounding Techniques Negative Automatic Thoughts Responding Positively to Anger Smart Phone Advice Supporting Better Sleep Self Harm: Wellbeing Tips Shameless: Positive Social Media

 

OTR PRINT-IT-YOURSELF MARKETING MATERIALS

 

POSTERS/FLYERS

Is CBT for you? Groups vs 1:1 Hubs Flyer A5 Hubs Poster A3 MHST: Service Leaflet MHST: Guidance on Appropriate Referrals for Low-Intensity CBT

PHONE BACKGROUNDS