Drop-in or signup?
Sign upRunning dates
Awaiting new datesLocation
Zoom
Day
Thursday
Age range
11-16
Join in
As you feel most comfortable. Voice or chat, camera on or off.
Cost
Free
Get Social
We are currently awaiting new dates. Please keep an eye on our website and social media platforms for updates once they are released.
The Resilience Lab is all about good mental health! The fun, interactive exercises have been designed to help you learn all about self-care.
We all face challenges and struggles but knowing how to strengthen our mental health and get through the hard times is the tricky part.
Thankfully resilience can be learnt and attending Resilience Lab can equip you with tools to help you shape a stronger future!
‘Resilience’ is your ability to balance your thoughts, feelings and actions so you can face and recover from difficulties and challenges.
Join Resilience Lab’s fun interactive online workshop programme and learn:
● How life pressures affect your feelings
● How to manage anxiety and stress
● How to look after your mental health
● How to use your strengths to help yourself
● How to ask for help
ONLINE WORKSHOPS – INDIVIDUALS
During five weekly online group workshops, you will explore emotions and how to manage them using interactive tools and discussions. Join in however you feel comfortable (voice or chat, camera on or off) and build your emotional confidence.
Joining Process
1.Sign up here: https://otrbristol.typeform.com/teensignup
2.Look out for a confirmation email including a Resilience lab Zoom link and start date.
3.Log in using the Zoom link 5 minutes before the start time and check your video, audio and chat settings
4.Start!
