Drop-in or signup?
Sign up closed. New dates - coming soon.Location
Zoom
Day
Thursday
Age range
11-16
Running Dates 2024
Week 1: Thurs 14 Nov, 4.00pm-5.00pm
Week 2: Thurs 21 Nov, 4.00pm-5.00pm
Week 3: Thurs 28 Nov, 4.00pm-5.00pm
Week 4: Thurs 5 Dec, 4.00pm-5.00pm
Week 5: Thurs 12 Dec, 4.00pm-5.00pm
Join in
Cost
Free
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The Resilience Lab is all about good mental health! The fun, interactive exercises have been designed to help you learn all about self-care.
We all face challenges and struggles but knowing how to strengthen our mental health and get through the hard times is the tricky part.
Thankfully resilience can be learnt and attending Resilience Lab can equip you with tools to help you shape a stronger future!
‘Resilience’ is your ability to balance your thoughts, feelings and actions so you can face and recover from difficulties and challenges.
Running dates
Join Resilience Lab’s fun interactive online workshop programme and learn:
● How life pressures affect your feelings
● How to manage anxiety and stress
● How to look after your mental health
● How to use your strengths to help yourself
● How to ask for help
ONLINE WORKSHOPS – INDIVIDUALS
During five weekly online group workshops, you will explore emotions and how to manage them using interactive tools and discussions. Join in however you feel comfortable (voice or chat, camera on or off) and build your emotional confidence.
2024 Online Programme Dates
Location: Online (Zoom)
Wk 1: Thurs 14 Nov, 4.00pm-5.00pm
Wk 2: Thurs 21 Nov, 4.00pm-5.00pm
Wk 3: Thurs 28 Nov, 4.00pm-5.00pm
Wk 4: Thurs 5 Dec, 4.00pm-5.00pm
Wk 5: Thurs 12 Dec, 4.00pm-5.00pm
