Hi all! Please note that OTR will be closed over the Easter period: Friday 14th, Saturday 15th, Sunday 16th and Monday 17th April. We’ll see you after the break! If you need urgent support during the Easter period, we can recommend the following services: Kooth – real-time, online support The Mix – free info and support for […]
This is the latest in a series of blog posts from one of our Mental Health Practitioners. See #OTRBlog on Twitter for more! INTRUSIVE THOUGHTS. Ever had them? Throughout my time training and reflecting on mental health, I have been hearing about intrusive thoughts. But at some point I realised: I’d been experiencing them […]
With exam season looming, you may like to think about how best to prepare for what can be a difficult, stressful time. Our Young Advisor Lewis, aka Altiefe, has put together an Exam Preparation eBook – sharing some tips, tricks, advice and thoughts about how to deal with exams. –> Download and read the eBook […]