Downloads

Welcome! Here you can find all our downloadable assets in one place. We add to these regularly and update what’s available, so check back to see what’s on offer.

ZINES

Getting Involved

Waiting List

Assertive Communication

Break Ups

Exercise

Grief

Identity

Loneliness

Next Steps

Normalising Death

Outdoors

Relationships & Connections

Strengths

Stress

Summer Goals

Self Esteem

WORKSHEETS & WORKBOOKS

Mind Aid: Managing Your Worries

Mind Aid: Your Routine

Self Harm: Coping Strategies

Self Harm: Reaching Out

Self Harm: Safety Plan

Shameless: Positivity Zine

Self Care Plan

RESOURCES

Parent Pack

Resilient Parenting Resource

LGBTQ+ Support Services

Zazi Library

Your Rights Poster

Your Rights Booklet

Self Help Resources

Grounding Techniques

Negative Automatic Thoughts

Responding Positively to Anger

Smart Phone Advice

Supporting Better Sleep

Self Harm: Wellbeing Tips

Shameless: Positive Social Media

OTR PRINT-IT-YOURSELF MARKETING MATERIALS

POSTERS/FLYERS

Is CBT for you?

Groups vs 1:1

Hubs Flyer A5

Hubs Poster A3

MHST: Service Leaflet

MHST: Guidance on Appropriate Referrals for Low-Intensity CBT